top of page
IMG_9179.jpg

PILATES WITH MCCLAINE

A happier, healthier, more balanced You

Certification

ABOUT PILATES WITH MCCLAINE

"Hi everyone! I am a Nationally Certified Pilates Teacher with my Masters of Fine Arts in Dance. I have extensive knowledge of the body, injury prevention, and rehabilitation through somatic practices. Whether you are suffering from back pain, recovering from an injury, working through alignment issues, posture weakness, or looking to get stronger, leaner, and more aligned in your body and mind connection, I can help you. It is my goal to help you feel better! I believe mastering control over your mind and body is the first step to finding balance in an unbalanced world." - McClaine​

*Certification received through the National Pilates Certification Program

MY PILATES STORY

Pilates saved my career and my body

I was a dancer my entire life; training in ballet and modern/contemporary through college and then became a teacher. Months after I was accepted into one of the top dance programs in the US for graduate school, on a full scholarship, I was in a car accident that resulted in two bulging lumbar discs. This completely debilitated my lumbar extension and my gluteal muscles could not and would not fire. As a dancer... This was devastating. I tried daily physical therapy and athletic trainers, massage therapy, chiropractic care... and nothing was working. So, I decided to devote myself to Pilates and it was the best decision I ever made. I feel stronger than ever before, and now love helping others out of pain and into a new sense of self awareness, alignment, healing, and confidence! If you have a goal in mind STOP WAITING... Let me help you! :)

10-04-24_SorchaAugustine_023044.JPG

TESTIMONIALS

Hear What Clients Have to Say

"After my L5 back surgery, I have tried spin classes, swimming, yoga, and even walking. The pain remained and my wellness diminished as the months/years went by. Then, I found McClaine. She not only knows the body, she understands and empathizes with MY body. She is an outstanding teacher. Motivates, explains, encourages. Finally I put on pants without hip pain. Finally, I carry a laundry basket without back pain. Finally I am strong again. Regular sessions with her have built up my interior core for healthy alignment and strength I never thought I'd have again. And! I am actually looking forward to swimsuit season again!!"

Michele

"Pilates has been a staple in my life since the 70's. There were a lot of dry spells while looking for instructors who understood how to align their students' abilities with the strengthening and structure that Pilates is designed to do. When I found McClaine's instruction, I knew I was in the right place for healing, improvement and regaining strength I'd lost through the aging process and health issues.  As a lifetime dancer, my body naturally incurred injuries and soreness. McClaine worked magic within my body, reminding me of muscles I'd long abandoned using, and even helped me achieve the hefty goal of inversions on the trapeze! My personal improvements have been astounding with her instruction and I highly recommend McClaine's brilliant teaching and practice of Pilates to everyone."

Cheri

"As a golfer with chronic back issues it was hard for me to work out without pain until I met McClaine! Training with her on the reformer did more for my back than anything else. She is an incredible instructor and there is nobody better to introduce you to the world of Pilates!"

Harrison

"I started working with McClaine when I was about 48 and I was very tight in my whole body, especially in my hips. I have lupus and ride horses so it was very important for my body to stretch and elongate in the correct way. I absolutely love doing Pilates with McClaine. She individualizes every session to how your body feels that day and the goals you are working towards. I have worked with various Pilates instructors and never felt nearly as well and in shape as when I worked with McClaine. She knows the anatomy of the body so well and designs workouts accordingly. I can't say enough about how wonderful and patient she is with me. I never questioned anything she asked me to do because I know safety is a top priority with her. I was in the best shape of my life when I worked with her and I am over the top excited to work with her again and be the best version of myself!"

Chris

"Working with McClaine has been a game changer for my body and mind. Attending sessions twice per week, I could feel the difference in one month, and see the difference within the second month. By strengthening muscles I have never worked on, my lower back pain disappeared and my body confidence increased. McClaine's strategic and encouraging program elevated the way I approach exercise, which has translated into my every day life."

Diana

Leave a Testimonial

How satisfied are you?
Very dissatisfiedA bit dissatisfiedPretty satisfiedSatisfiedVery satisfied
bottom of page